From the way they looked I think they did gain 5 pounds or more In just 5 days!

In contrast to this news from my colleagues’ I read an article on CNN about a 10 year old boy, Marshall Reid who has lost 11 pounds in one month. I was having a hard time believing that he could possibly have lost that much weight in one month, when I saw how much weight my colleagues’ had gained in 5 days!

I’ll tell you how they gained 5 pounds in 5 days.

1. They ate 3 large meals at breakfast, lunch and dinner for 5 days.

2. They had snacks of soda pop and chips or cookies
and sweetened lattes twice a day on top of their
large meals.

3. They had alcoholic drinks at night during and after
dinner of various types of corn syrup laden martinis and
ate salted bar snacks during the evening.

4. They sat around and listened and talked for 5 days
and did not get any exercise.

Here’s how 10 year old Marshall Reid lost 11 pounds
In 30 days.

1. He challenged himself to make meals that
were normal sized rather then super-sized.

2. He used lean meats in his dishes and did not fry
his foods.

3. He served raw vegetables or salad rather then chips
or bread with his main dishes.

4. He planned his meals ahead of time rather then
letting others serve him super sized high carbohydrate
and high hydrogenated fat meals.

These contrasting realities show you what you can achieve in 5 days or in 30 days, eating a diet that can make you gain or lose weight.

Who would you rather hang out with my nurse collegues or Marshall Reid?

I hope you chose the 10 year old boy with his 11 pound weight loss. It turns out he is so inspired by his achievement that he is now helping plan and make meals for his whole family! He has a really interesting twist on making a taco salad that sounds delicious!

You can change your life in 30 days too. That is the plan behind using our 3 part system Rejuvenation Exercises, Transform Your Life, and Cutting the Cords program for 30 days.

We know that if you use this well designed 3 part system
For your body, Rejuvenation Exercises,
For your mind, Transform Your Life,
And For your spirit, Cutting The Cords)
For 30 days
Your life will change in the way you want it to!!

So click the link below and get started now creating the life you want to live!!

http://www.cuttingthecords.com/

Wishing you health, happiness and longevity!

But when we took the cab ride to the airport the taxi driver had so many strikes against him I wondered if we would make it to our plane!

He was at least 100 pounds overweight, he smoked cigarettes, he never exercised, and he ate a lot of high carbohydrate, high fat foods. Having any one of these problems/habits would be bad enough but he had all four!

Then on top of that he was bragging about how wonderful the high carbohydrate meals were, loaded with pasta, bread, and cheese. And how his body would be in shock if he did move a muscle.

What a contrast! At the seminar with Matt everyone there was ready at 5:30 AM so we could follow his routine of exercise, diet, and writing. The group was so energized and positive about the experience it was
amazing to see so many mentally and physically healthy people in one room smiling before the Sun came up!

Wouldn’t you like to live your life as someone who is high energy, high vibration, and mentally and physically in great shape.

Rejuvenation Exercises gives you all the keys you need to turn around your health, mentally and physically. Become that high energy, high vibration, mentally and physically fit person you want to be!

Go to www.rejuvenationexercises.com and find out how easy it is to turn your life around in 5 minutes twice a day.

I’ve worked with their parents and they definitely feel they can’t communicate with their children!

Here’s some of the things adolescents yell at their parents.

Don’t bother me! I’m old enough to do it myself.

Why don’t you ever help me!

I hate your rules! I can’t wait to be on my own.

You always expect me to take care of myself. You’re the parent, you’re supposed to take care of me!

It’s pretty confusing and frustrating for parents. What do their children want from them? If they only knew a few tips they could help their teenagers navigate adolescence better.

Adolescents are constantly going through turmoil. Broken hearts, failing classes, lack of confidence, the list goes on and on for the trials and tribulations they have to
face.

Parents don’t know what to do and they don’t have a plan for how to help
their children navigate adolescence.

The teenagers I worked with today are in a negative spiral downward. That’s why their parents brought them to see me. They know that I have been helping adolescents and parents for over 30 years.

They know that I teach mind control skills for turning your life into one of success and
happiness.

The big victory for today was when one of the adolescents said, “I didn’t know I could do
what you taught me today. I’m so happy to learn that I can change what happens in my
life!”

I’ve made them a promise. If they will follow my program for 30 days, they will see positive
changes coming into their lives. We’ll track the positive changes together.

You can change your life and the lives of those you love too!

Turn the spiral around. Change it from a life time of spiraling down ward into a life time of
upward spiraling.

I created these programs for you to use because the skills you learn in these programs are the skills I used successfully to change my life into the life I had always dreamed of.

Many people promise their programs transform body, mind and spirit but our program offers you 3 complete courses to do that. This bundled offer includes:

1. “Transform Your Life”, DVD and book.

2. “Cutting the Cords That Bind You” DVD
and book,

3. “Rejuvenation Exercises”, DVD and book.

4. Four Bonus CD’s each with a different
specific healing meditation so that you
can choose which one you works best for you.

5. Two Bonus coaching calls to help you get
started creating the life you want!

All this for only $249.95.

Go to www.cuttingthecords.com for this wonderful
offer.

I want to share with you an amazing experience I had working with Father Sun.

I had been deeply meditating for about 20 minutes, focusing on the energy of the Sun.  I was focusing on bringing the Sun energy into my heart charka.  I believe that this is a profoundly important area of focusing the Sun’s energy.  The heart Charka is an incredibly radiant center of the body and my prayer to the Sun was my desire to be a loving source of healing for others and the world.  Then the Sun spoke to me in the meditation and told me that I was in the “House of the Sun.”

The Light Energy that I experienced at that time was profound and overwhelming!  Every cell of my body was filled with the light of the Sun!  My heart center opened completely and I was filled with joy and love.  Then the Sun spoke again and said, “The Sun is Rising Again!”  I was immediately filled with the vision of all of the people in the world, who loved the Sun, rising up and fully becoming all they came into this world to be!  I could feel the world being raised to a new level of consciousness and much healing occurring for the people on the planet.

I knew completely in that moment that all the past civilizations that had focused on the Sun as their symbol of the Divine presence of God were living the very experience that I was now experiencing.  The Mayans, the Egyptians, etc.,etc.,  all knew that the Sun was a true source of life energy that could be harvested and experienced physically, psychically, and spiritually.  Since we all have a physical body, an electronic body and an emotional body, we all need to focus on and receive the energy of the Sun.

You can see evidence of my experience as a physical reality when you look at the picture, of me on the healing page.  When that picture was taken I was receiving the energy of the Sun and was very happy.  I did not know that you would be able to see the physical reality of the energy that was radiating through me when that picture was taken.  The joyous energy emanating from my heart chakra was so intense that you can even see it in the picture!  That was not  Kirilian photography!  Just regular Kodak Camera and Film.

We all have the opportunity to be energy channels for the powerful energy of the Sun   My amazing abilities to focus, channel and project the living energy of the Sun are not unique to me.  The Sun in its power and glory is always present sending its life giving energy to us all!!  We can absorb warmth and life giving qualities every time we come into contact with it.  At the same time it is also sending powerful electronic energy that is available to us all the time.  However, most people are blocking this powerful energy from entering their bodies.  Yet the Sun in its non-judgmental way continues to send forth its incredible radiance to all with out regard for their non-acceptance of it.  The Sun’s energies are not only available when you are outside.  Once you become aware of the feeling of the energy of the Sun you can contact it and receive it when indoors as well as out doors, by picturing the Sun in your mind’s eye.

Over the years of working with clients I have found a wide variety of clients’ abilities to feel energy and to experience deep states of meditation.  It is very important for you to learn to raise your energy level and to learn to access the extraordinary amount of Energy that is available to you from the Sun and from the Cosmos.

If you have trouble feeling energy or getting deeply into a meditative state, I have developed meditation training DVD’s to help you do that. One that I have available to help you with this is:

Mayan Secrets of Instant Happiness Meditation

Please take a walk outside as soon possible and focus on the light and warmth of the Sun and bring this energy into your heart charka.  If you can not get outside then sit and picture the Sun in your mind’s eye and feel and draw the energy of the Sun to you  in that way.  Contacting and being in a state of Communion with the Sun will change your life in a dramatic way.  Your body’s energy and healing will increase dramatically.

Sending you the vibration of Health, Happiness and Rejuvenation!

Patricia Morris Cardona, MS, APRN, BC

We have been given so much in this life time in regards to this beautiful planet we live on. We have much to be grateful for.

We are sending you a burst of energy in this email to show you our gratitude for you being in our life!

Here is comes******************please receive it!!!

Sending you love, light and blessings,

Patricia Morris Cardona

Here’s the first one from Jim:

“I went through the cutting the cords with my cousin shortly after I bought it. It was quite…interesting.
She was cutting the cords with her mom (who can be a huge anchor in her life). I made her do it over, because it felt like she didn’t have her heart in it somehow. When she re-did it, it was amazing. The room cooled down while we were in the middle of it. The more cords (with other people) she cut the warmer she got, but the room stayed cool. She also cut the cords with this girl she had problems with in the past. While we were doing that one I got a chill when the cords were cut. I do not know if that is good or bad.

Also, I could see changes the next day. She made comments that she never would have about her situation with her mom if she had not gone through the Cutting the Cords exercises. She seems to have boundaries with her mom that weren’t there before in conversations over the phone. I think that is great.”

I told Jim that he and his cousin had done an awesome job at Cord Cutting and freeing his cousin from the negative cords that were stopping her from making progress in her life. I also explained what the chill was that they experienced from Cutting the Cord with the girl who’d given her problems in the past!

Jim was really great at helping his cousin cut the cords because he had the DVD and workbook to guide them. He had also had a private healing session with me. We did a lot of Cutting the Cords from his past during his healing session. When he saw the positive results he experienced from Cutting the Cords in his life, he couldn’t wait to buy the product so that he could share his experience and help his cousin.

Here’s what Grant had to say after his Cutting the Cords healing session:

Thanks again for the session. I would have to say that initially I noticed my tension and anxiety were relieved. I felt more prepared to go on my trip and face my wife to see if we should get back together or not. I didn’t feel anything too different inside at first. I did notice while I was on the trip I felt fairly relaxed.

Since I’ve come back from my trip I have felt on top of the world! I haven’t decided whether or not to get back with my wife but I have much more confidence to express my true self and say what I feel. I feel inexplicably happy. Friends even mentioned my face looks brighter. I am enjoying the simple things in life again.

Beyond all this I don’t feel the need to please others anymore. I am making decisions that serve my higher
self. And as I choose I serve others, which as we both know, this method doesn’t produce resentment
like my previous lifestyle. Yet it still healthfully fulfills my need to serve and give to others.”

Pretty cool isn’t it! I’m so happy for Grant to be free to express himself now that he has Cut The Cords from the past!

I’d love to help you free yourself from what ever is stopping you or holding you back from the freedom and success you were meant to have!

I went for a walk with my husband and we spent the entire time focused on bringing in the beautiful energy of the Natural Forces of Nature.

We have learned from our Mayan teachings how important it is to breath in the energy of the Sun, the Wind, the Earth, and the Water.

When we are walking outside what better time is there to bring this natural energy into our body, mind and soul for healing and rejuvenating.

I feel so refreshed after spending last week stuck indoors with grey skies, dark and rain outside, to finally receive the strong rejuvenating energy of the Sun!

When you learn how your body feels when your energy is flowing freely and all systems are go, you notice right away when something is a little off in your body. You have to pay attention and figure out what to do to bring it back into balance.

Most of the people I meet everyday are very unaware of how to bring their bodies back into balance. They drink another cup of coffee or eat another donut looking for the energy that they are missing. They have
never been educated in how to bring energy into their bodies or how to bring their bodies back into balance.

Feeling great and having the youthful energy of a child has been the focus of my studies.

I use all the wonderful teachings I have learned and the ones I have developed to bring my body, mind and spirit into optimal performance even on days when the sun is not shining.

I’m happy to share these teachings with you!

That evening we were dancing and he was asking me why my shoulder was bandaged. I told him I had
just had rotator tendon cuff surgery and was recovering nicely from the surgery although it still made me a little nervous to do the exercises the orthopedic surgeon had prescribed for me.

He was shocked to learn that I’d only had the surgery two weeks ago and here I was with my arm hanging down normally not in a sling and out dancing and having fun. He asked me how I could do it.

I explained that I had been doing Rejuvenation Exercises up until the day of the surgery and my body was in peak shape for healing. And even though I could not do all of the exercises while my shoulder was recovering I was doing them in my mind faithfully just like I had done them physically.

5 minutes twice a day. Once in the morning and once in the evening. My body knew the exercises so well that it was as if I was still doing them physically. When I pictured myself doing them in my mind my body responded like I was doing them.

So my recovery time was very short and soon I was back to doing my Rejuvenation Exercises 5 minutes
2 x a day and I was in peak health and energy once again. And I am not the only one who has had
amazing health benefits from doing Rejuvenation Exercises. I have clients who have been able to
stop taking their high blood pressure medication and clients who have cut back on their diabetic
medication.

Rejuvenation Exercises help the bodies energy system function the same as it did when you were
young. This means you look and feel much much younger then your calendar years. Everyone who
knows you marvels at your increased energy and youthful drive and appearance.

So don’t be surprised once you start doing Rejuvenation Exercises and you find yourself receiving the admiring looks and advances from the opposite sex of all ages!

If it’s been a long time since you’ve seen him/her you may not even recognize him/her until he/she calls out your name or you hear him/her talking!

Your mind quickly freaks out as you say to yourself:”Wow, look at John. I wouldn’t have recognized him if he hadn’t started talking to me. I wonder what happened. Why has he aged so much.”

You may even quiz your old friend or relative to try and find out what happened and why he looks so bad. Does he have an illness or is he going through a divorce or what could it be that’s making him look so bad!

You may walk away unsatisfied after talking to him, because you can’t account for the physical deterioration by what he told you.

You go down the list. Still married, check, jobs OK, check, no one’s sick, check.

What is it that’s causing your friend to age so fast?

Here is a list of 5 energy wasters that you and your friend may not be aware of.

1. Over Eating.
2. Excess Consumption of Sugar.
3. Excess Worry.
4. Depressed Mood.
5. Dehydration

You don’t have to be obese to loss energy from overeating. Just notice how you feel when you get done eating a meal. If you always feel like going to sleep after you
eat then you are over eating. Experiment with how much and what types of food make
you tired. If you are eating the right amount and type of food you will not feel
tired after you eat. All that excess food depletes your energy and causes aging.

Drinking soda pop or sweetened drinks throughout the day will make you tired. The amount of caffeine in your drink will not make up for the continuous bombardment of your pancreas with sugar. Your poor pancreas will be doing its best day after day to try and produce enough insulin to keep up with your sugar intake but you are wearing your pancreas out and making yourself tired.

When your mind is consumed by worry it is working overtime all the time. Not just when you work long hours. A mind that is consumed by worry never rests. A mind that never rests will keep you up at night too. A mind that never rests is reflected in the lines of worry all over your face, that make you look old.

Everyone knows how it feels when you are around a person that is depressed. You constantly feel like you have to swear or joke or get loud or do something to try and
get him/her in a better mood. It even wears you out to be around them. Imagine how tired your friend feels all the time. The depressed mood is inside his/her body! Depression causes disease and aging.

Believe it or not, you may not need that extra cup of coffee or that sweet roll in the afternoon to help with your energy. What you need is more water. If you are not drinking enough water you will be tired. Your body can run without food for 8 or 12 or more hours and not be tired from lack of calories. But withholding water from your body will keep it in a state of dehydration and you will feel tired.

I’m going to be 59 in a couple of months and I’m not aging and I’m not tired. And I only sleep 4 -5 hours a night on average. I don’t wake up tired. I wake up ready to go!

How do I do it?

Click on the link below and find out :

www.cuttingthecords.com

You can have the same great benefits of Youthfulness, Happiness and Boundless Energy that I have!

We are sending out our thanks for the opportunities That were presented to us to share our light with others. We had an incredible burst of light come through at our presentation at the Infinity Foundation near Chicago,” Shamanic Preparation for 2012″, on June 6th. Everyone was blown away by the power of the light including us.

We also had the opportunity to present the Mayan Instant Happiness Meditation at a seminar in Florida. The sound and light that came into the room was profound as only spirit can be.

We want to share this energy with you too.

So please feel our arms of light wrapping around you now as we blast you with
this light frequency!!!

We hope you felt that and received its full blast to cleanse and clear your bodies energy field and feed your light body.

Stay tuned for many more light offerings as we send out information on the places we will be offering, “Shamanic Preparation for 2012″, and on the activities we will be hosting in Northern Kentucky and Ohio with Mayan Elder Hunbatz Men October 1st,2nd,3rd,4th,and 5th.